Locks from a Punch

Notes: 

• There are much more detailed explanations and step by step photos of various joint locks in Core Book 2

• Wrist locks require a fairly high level of training. 

• While they are effective in a violent attack against a large bad guy,

• They are not the best choice. 

• Usually a set of strikes and kicks aimed at vulnerable parts of your attacker's body will have an impact more quickly.

Overall Self Defense Table of Contents

Women's Self Defense Table of Contents

Overall Self Defense Table of Contents

Women's Self Defense Table of Contents